Mindful Moments

“Mindful Moments” by Michelle Taylor is licensed by CC BY NC-4.0.

Podcast Description

Mindful Moments is a podcast dedicated to cultivating inner peace and tranquility. Join me for guided meditations, gentle breathwork exercises, and mindful movement practices designed to help you find calm amidst the chaos of daily life.

Whether you’re a seasoned meditator or just starting your mindfulness journey, these short episodes offer a moment of peace and presence in your day.

Sound Elements

Audio for this project was edited using Adobe Audition. Background music and ambient water sounds were obtained from Freesound. The spoken voice is my own.

Credits:

Background Music: Mild Heaven by Universfield — https://freesound.org/s/723066/ — License: Attribution 4.0.

Ambient water sound: River Flow 01 by EminYILDIRIM — https://freesound.org/s/608137/ — License: Creative Commons 0.

Podcast photo image: Original photo “Meditacion” is licensed CC0 1.0 Universal Deed and obtained from Flickr . Photo image edited in Canva Pro.