“Be Kind” when you enter Hayfields Market

“Be Kind” when you enter Hayfields Market © 2018 by Georgios Argyratos is licensed under Attribution-NonCommercial-ShareAlike 4.0 International 

This is what you see when you enter my favorite coffee place in NY. The picture was taken while I was looking at the register and my focus directly went to the “be kind” sign. It is positioned correctly based on the rule of thirds, and it is also a nice word with a meaning and a purpose. Unconsciously, the surroundings become less important and you feel good just looking at it.

In hindsight, my practice (Alexander technique) kicked in and while I started softening my eyes, allowing them to rest in my eye sockets, I noticed that my breathing started changing, my ribs and vision expanded, I felt more supported by the ground and I could now see the whole picture, like a soup with many ingredients and one flavorful taste. Now I was able to look “through” and receive information from the whole- then a smile came as I realized that there was a hidden, honest, and definitely rewarding (for horses) message hidden in plain sight. Focusing at the basket on the counter… a. crunchy. free. carrot! Yup. I thought “this is amusing and it’s happening at my favorite coffee shop Hayfields in a small town in NY, where you can park your horse, grab your flowers and an ice latte, snatch a carrot and chat with locals about walk, trot, center and gallop”.

Free for Horses” at Hayfields by Georgios Argyratos is licensed by CC BY-NC-SA 4.0 DEED

The point of this post, except from the assignment, is also that a shift in perception leads to a delightful discovery — the basket of free carrots for horses is a wonderful reflection of how a change in focus and mindfulness can transform an ordinary moment into a richer, surprising, more fulfilling experience.

PS. To make sure that I can use my pictures of a public place, I did some research and found that According to the law, in public places, you have the right to take photographs of anything that’s in plain view. with the restriction that photos taken in a public space are permissible for non-commercial purposes. This is why I chose the CC BY-NC-SA 4.0 DEED license.

Photo was taken from my LG- G6 phone with Image Metadata specs:

  • File Size: 1.25 MB
  • Dimensions: 1280×2560 pixels
  • Resolution: 3 Megapixels
  • ISO: 800
  • Focal Length: 2.01mm
  • Aperture: F2.4
  • Shutter Speed: 1/20s