{"id":7988,"date":"2025-02-16T09:42:54","date_gmt":"2025-02-16T14:42:54","guid":{"rendered":"https:\/\/torch.cci.fsu.edu\/~lis5313\/?p=7988"},"modified":"2025-02-16T10:27:31","modified_gmt":"2025-02-16T15:27:31","slug":"mindful-moments","status":"publish","type":"post","link":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/2025\/02\/16\/mindful-moments\/","title":{"rendered":"Mindful Moments"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1.png\" alt=\"\" class=\"wp-image-7990\" srcset=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1.png 800w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1-300x300.png 300w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1-150x150.png 150w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1-768x768.png 768w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Moments-Podcast-Photo-Final-1-200x200.png 200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2025\/02\/Mindful-Meditation-FInal.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u201cMindful Moments\u201d by Michelle Taylor is licensed by <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">CC BY NC-4.0<\/a>.<\/p>\n\n\n\n<p><strong>Podcast Description<\/strong><\/p>\n\n\n\n<p>Mindful Moments is a podcast dedicated to cultivating inner peace and tranquility. Join me for guided meditations, gentle breathwork exercises, and mindful movement practices designed to help you find calm amidst the chaos of daily life.<\/p>\n\n\n\n<p>Whether you&#8217;re a seasoned meditator or just starting your mindfulness journey, these short episodes offer a moment of peace and presence in your day.<\/p>\n\n\n\n<p><strong>Sound Elements<\/strong><\/p>\n\n\n\n<p>Audio for this project was edited using <a href=\"https:\/\/www.adobe.com\/\">Adobe<\/a> Audition. Background music and ambient water sounds were obtained from <a href=\"https:\/\/freesound.org\/\">Freesound<\/a>. The spoken voice is my own.<\/p>\n\n\n\n<p><strong>Credits:<\/strong><\/p>\n\n\n\n<p><strong>Background Music<\/strong>: <a href=\"https:\/\/freesound.org\/people\/Universfield\/sounds\/723066\/\">Mild Heaven by Universfield<\/a> &#8212; https:\/\/freesound.org\/s\/723066\/ &#8212; License: Attribution 4.0.<\/p>\n\n\n\n<p><strong>Ambient water sound<\/strong>: <a href=\"https:\/\/freesound.org\/people\/EminYILDIRIM\/sounds\/608137\/?\">River Flow 01 by EminYILDIRIM<\/a> &#8212; https:\/\/freesound.org\/s\/608137\/ &#8212; License: Creative Commons 0.<\/p>\n\n\n\n<p><strong>Podcast photo image<\/strong>: Original photo &#8220;<a href=\"https:\/\/www.flickr.com\/photos\/yabadem\/51699460806\/in\/photolist-2mLvfvU-2mLvdck-XmKf7q-YnvmoA-2g3iEj1-2g3iErq-NB7uKq-2qLmAWx-EeHmRC-2j3Q5WU-boSGkS-xc7fqM-RT31R9-V7sMRt-bZA1RA-2ewkjPH-26LwjJY-2b1SuFL-2nRWXEi-9ary8S-23hLWkF-2me7W45-MF43hD-25yy4eo-28fgXBu-bBMBcR-25yy455-295WXw5-LqssFK-28fgX7S-28fgXvh-2g4hP15-2mGUEL1-28fgXnS-JEByen-28fgXR7-JEByF4-JEByQx-aVjU3-28jTbtA-2hAv7jq-gqBede-HpiLeG-2gUabTm-2kUHc4b-JEByyF-28fgXHm-2j4Xn83-KduaNM-27rJoaC\/\">Meditacion<\/a>&#8221; is licensed <a href=\"https:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/\">CC0 1.0 Universal Deed<\/a> and obtained from <a href=\"https:\/\/flickr.com\/\">Flickr<\/a> . Photo image edited in <a href=\"https:\/\/www.canva.com\/\">Canva<\/a> Pro.\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMindful Moments\u201d by Michelle Taylor is licensed by CC BY NC-4.0. Podcast Description Mindful Moments is a podcast dedicated to cultivating inner peace and tranquility. Join me for guided meditations, gentle breathwork exercises, and mindful movement practices designed to help&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[14],"class_list":["post-7988","post","type-post","status-publish","format-standard","hentry","category-student","tag-podcast"],"_links":{"self":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/7988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/comments?post=7988"}],"version-history":[{"count":4,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/7988\/revisions"}],"predecessor-version":[{"id":7997,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/7988\/revisions\/7997"}],"wp:attachment":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/media?parent=7988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/categories?post=7988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/tags?post=7988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}