{"id":3146,"date":"2023-02-11T17:10:28","date_gmt":"2023-02-11T22:10:28","guid":{"rendered":"https:\/\/torch.cci.fsu.edu\/~lis5313\/?p=3146"},"modified":"2023-11-07T11:43:20","modified_gmt":"2023-11-07T16:43:20","slug":"come-run-with-me","status":"publish","type":"post","link":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/2023\/02\/11\/come-run-with-me\/","title":{"rendered":"Come Run with Me!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-1024x775.png\" alt=\"\" class=\"wp-image-3147\" width=\"711\" height=\"537\" srcset=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-1024x775.png 1024w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-300x227.png 300w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-768x581.png 768w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-1536x1162.png 1536w, https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Media5_photo-2048x1550.png 2048w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><figcaption class=\"wp-element-caption\">&#8220;Running 4 Life&#8221; by Savanah Byers is a derivative of \u201c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/photo\/person-running-near-street-between-tall-trees-878151\/\" target=\"_blank\">Person Running Near Street Between Tall Trees<\/a>\u201d by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pexels.com\/@packermann\/\" target=\"_blank\">Philip Ackermann<\/a> is free to use under the <a href=\"https:\/\/www.pexels.com\/license\/\" target=\"_blank\" rel=\"noreferrer noopener\">public domain<\/a>. <\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/torch.cci.fsu.edu\/~lis5313\/wp-content\/uploads\/2023\/02\/Byers_Media5.mp3\"><\/audio><figcaption class=\"wp-element-caption\">&#8220;Breaking Free Podcast&#8221; by Savanah Byers is licensed under <a rel=\"noreferrer noopener\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\" target=\"_blank\">CC BY-NC 4.0<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><strong>&#8220;Breaking Free: Running 4 Life&#8221;<\/strong> is a podcast I came up with after finishing a half-marathon &#8211; a dream I have had for many years. I never thought I would be able to actually obtain this dream, let alone run in general. I can still remember my very first run and the joy it brought me. My hope is that this podcast will encourage you to start something new. Running for <em>freedom<\/em>, running for <em>purpose<\/em>, running for <em>victory<\/em> &#8211; all these are ways to <strong>break free<\/strong> from whatever is holding us back and motivates us to persevere as we move forward. So open the door and run! Run to meet your destiny! Run to find your power! Run to renew your strength! Run to obtain the prize! Spread your wings of freedom and run, like a champion rejoicing to finish the course.<\/p>\n\n\n\n<p>I decided that the start of the podcast would be a heartbeat, a reminder of where our courage and motivation comes from. It then flows into nature sounds, a representation of running outdoors; and then the pounding footsteps. The music was difficult to find as I had something very specific in mind. It took a lot of digging and researching to find the perfect fit. I hope you enjoy this short snippet of the podcast. Come run with me!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Audio Credit<\/strong>s:<\/p>\n\n\n\n<p>&#8220;<a href=\"https:\/\/freesound.org\/people\/ken788\/sounds\/386762\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crowd_Cheering<\/a>&#8221; by <a href=\"https:\/\/freesound.org\/people\/ken788\/\" target=\"_blank\" rel=\"noreferrer noopener\">ken788<\/a> is free to use under the <a href=\"https:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/\" target=\"_blank\" rel=\"noreferrer noopener\">public domain<\/a>. <\/p>\n\n\n\n<p>&#8220;<a href=\"https:\/\/freesound.org\/people\/worthahep88\/sounds\/319225\/\" target=\"_blank\" rel=\"noreferrer noopener\">Running Dirt Tennis Shoes<\/a>&#8221; by <a href=\"https:\/\/freesound.org\/people\/worthahep88\/\" target=\"_blank\" rel=\"noreferrer noopener\">worthahep88<\/a> is free to use under the <a href=\"https:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/\" target=\"_blank\" rel=\"noreferrer noopener\">public domain<\/a>. <\/p>\n\n\n\n<p>&#8220;<a rel=\"noreferrer noopener\" href=\"https:\/\/soundbible.com\/1661-Sunny-Day.html\" target=\"_blank\">Sunny Day<\/a>&#8221; by <a href=\"https:\/\/soundbible.com\/1661-Sunny-Day.html#\" target=\"_blank\" rel=\"noreferrer noopener\">Stephan<\/a> is free to use under the <a rel=\"noreferrer noopener\" href=\"https:\/\/creativecommons.org\/publicdomain\/zero\/1.0\/\" target=\"_blank\">public domain<\/a>. <\/p>\n\n\n\n<p>&#8220;<a rel=\"noreferrer noopener\" href=\"https:\/\/incompetech.com\/music\/royalty-free\/music.html\" target=\"_blank\">Dream Catcher<\/a>&#8221; by <a href=\"https:\/\/incompetech.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kevin MacLeod<\/a> is licensed under <a rel=\"noreferrer noopener\" href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\" target=\"_blank\">CC.BY.4.0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Breaking Free: Running 4 Life&#8221; is a podcast I came up with after finishing a half-marathon &#8211; a dream I have had for many years. I never thought I would be able to actually obtain this dream, let alone run&#46;&#46;&#46;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,2],"tags":[14,59],"class_list":["post-3146","post","type-post","status-publish","format-standard","hentry","category-spring-2023","category-student","tag-podcast","tag-running"],"_links":{"self":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":3,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3151,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3151"}],"wp:attachment":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}