{"id":11064,"date":"2026-04-06T22:31:24","date_gmt":"2026-04-07T02:31:24","guid":{"rendered":"https:\/\/torch.cci.fsu.edu\/~lis5313\/?p=11064"},"modified":"2026-04-06T22:31:24","modified_gmt":"2026-04-07T02:31:24","slug":"the-practice-nobody-sees","status":"publish","type":"post","link":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/2026\/04\/06\/the-practice-nobody-sees\/","title":{"rendered":"The Practice Nobody Sees"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Digital Story: Final\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/l-5C4sirpAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">&#8220;The Practice Nobody Sees&#8221; by Jonathan Pupo is licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY 4.0<\/a>. <\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Synopsis:<\/strong><\/p>\n\n\n\n<p>An athlete spends countless hours practicing and preparing alone before the crowd ever sees them compete. Early mornings, repeated drills, and moments of frustration and struggle highlight the dedication required to improve each day. The story emphasizes the unseen effort that builds confidence and skills later displayed on game day.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Software \/ Media Used:<\/strong><\/p>\n\n\n\n<p>The video was created and edited using Canva and exported as an MP4 video in 1080p (HD). Throughout the project, I used licensed assets from Canva, Freesound, and AI narration generated on ElevenLabs. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Citations: <\/strong><\/p>\n\n\n\n<p>Audio:<\/p>\n\n\n\n<p>&#8220;<a href=\"https:\/\/freesound.org\/people\/klankbeeld\/sounds\/731001\">river spring 745 AM 230415_0580<\/a>&#8221; by&nbsp;<a href=\"https:\/\/freesound.org\/people\/klankbeeld\">klankbeeld<\/a>&nbsp;is licensed under&nbsp;<a href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/?ref=openverse\">CC BY 4.0<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.freesound.org\/people\/AudioCoffee\/sounds\/720616\/?\">Sport Rock Trailer (loop ver.1)<\/a><strong>\u201d<\/strong> by <a href=\"https:\/\/www.freesound.org\/people\/AudioCoffee\/\">AudioCoffee<\/a> is licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">CC BY-NC 4.0<\/a><\/p>\n\n\n\n<p>Narration: AI Voice generated using <a href=\"https:\/\/elevenlabs.io\/app\/speech-synthesis\/text-to-speech\">ElevenLabs Text-to-Speech<\/a> under <a href=\"https:\/\/elevenlabs.io\/terms-of-use\">ElevenLabs Terms of Use<\/a><\/p>\n\n\n\n<p>Visuals:<\/p>\n\n\n\n<p>\u201c<a href=\"https:\/\/video-public.canva.com\/VAGtGjjfzXw\/p\/pr7qbi7x3k.jpg\">Athlete Training\u201d<\/a> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAGs04C8Yo4\">Sunrise over Bariloche Lake<\/a><strong>\u201d<\/strong> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAEDs0Ej1nw\">aerial shot of basketball court<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAEVow0svjc\/v\/7eb22df04c.mp4\">Activity athletic ball<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><strong><\/strong><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAEHY2kiKzg\/v\/e2c8ddf58e.mp4\">active activity athlete<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAGyXX3VN9Q\">dribbling basketball low angle real time 4k resolution<\/a><strong>\u201d<\/strong> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAEY3kvyOnY\">4k video &#8211; Basketball player dribbling and shooting at basket. With hard training to success, a promising basketball player.<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAG1xXlNA2A\">professional footballer soccer running sprint drills at practice in denmark europe<strong>\u201d<\/strong><\/a> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAEGgdMsQ38\/v\/eb036b5c26.mp4\">Action active activity<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAG1H-LnUlA\">real time dribbling basketball between legs on outdoor court<\/a><strong>\u201d<\/strong> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAGqBC6LG7Y\">Indoor Athletics<\/a><strong>\u201d<\/strong> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAGsdjAkQxE\">CrossFit Intensity Training<\/a>\u201d by Jared Benis provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p>\u201c<a href=\"https:\/\/www.canva.com\/V\/VAGrIuVnQWg\">CrossFit Athlete<\/a>\u201d by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p>\u201c<a href=\"https:\/\/www.canva.com\/V\/VAG2DMklkT4\">athlete sits in gym in despair<\/a>\u201d by Jared Ben is provided under &nbsp;<a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p>\u201c<a href=\"https:\/\/www.canva.com\/V\/VAG0rYS-jEc\">tired caucasian athlete sportsman takes break at sport gym exhausted sweaty bodybuilder hard breathing rest after weightlifting exercise workout seated on bench relax<\/a>\u201d by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAG3lhnw2q4\/v\/ptht9w9vbk.mp4\">active lifestyle athlete athletic<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAG4nDzSRmg\/v\/l2upue98hb.mp4\">athlete athletic bench press<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAGZZkfngoQ\/v\/00687c9fa2.mp4\">athlete athletic training barbell<\/a><strong>\u201d<\/strong> by Brendan Humphreys is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAG0A3PqV4Y\">ending the day golden hour with sun going down the park<\/a><strong>\u201d<\/strong> by Jared Ben is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAEA7R4qFWw\">Sports team unity<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAEC8XDe8Po\">Football Team huddles together<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAF8d91Gz64\">SLO MO TS female soccer team scoring a goal in a soccer match and celebrating<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAEDsR5hEx4\">American Football is rough sport<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/video-public.canva.com\/VAGcIf78eUA\/v\/e5dc726766.mp4\">Focused Baseball Player Preparing to Bat in Outdoor Sports Field<\/a><strong>\u201d<\/strong> by Canva Videos Team is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAGeM3ZY7vw\">Crowd football fans exulting while watching soccer game at stadium &#8211; Sport entertainment concept<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n\n\n\n<p><strong>\u201c<\/strong><a href=\"https:\/\/www.canva.com\/V\/VAECKcLq6xw\">Racing team cheering at sports venue<\/a><strong>\u201d<\/strong> by Getty Images is provided under <a href=\"https:\/\/www.canva.com\/policies\/content-license-agreement\/\">Canva\u2019s Free Content License<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Synopsis: An athlete spends countless hours practicing and preparing alone before the crowd ever sees them compete. Early mornings, repeated drills, and moments of frustration and struggle highlight the dedication required to improve each day. The story emphasizes the unseen&#46;&#46;&#46;<\/p>\n","protected":false},"author":198,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,2],"tags":[62],"class_list":["post-11064","post","type-post","status-publish","format-standard","hentry","category-spring-2026","category-student","tag-final-project"],"_links":{"self":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/11064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/comments?post=11064"}],"version-history":[{"count":1,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/11064\/revisions"}],"predecessor-version":[{"id":11065,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/posts\/11064\/revisions\/11065"}],"wp:attachment":[{"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/media?parent=11064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/categories?post=11064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torch.cci.fsu.edu\/~lis5313\/index.php\/wp-json\/wp\/v2\/tags?post=11064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}