Who Did You Thank Today?

“Giving Thanks” by Sharon Tate Soberon licensed under CC 3.0 Text overlay created with Canva
Applause” by Sandermotions licensed with CC0 1.0Uplifted” by FoolBoyMedia, licensed with CC BY-NC 4.0. Audio mixing through Audacity

“Who Did you Thank Today?” is a weekly podcast series dedicated to promoting mental well- being and mindfulness. A wise FSU professor once asked me this very question, and prompted me to think about how often we do not give thanks to those that deserve it. This podcast is designed to help you realign your thoughts and is best enjoyed at the beginning of the day, as we all live busy lives and it is easy to get caught up in the hectic nature of modern life. Episode 1 of this podcast starts by asking the question “who did you thank today?” You can give thanks to your parents, your mentors, your professors, and your friends. This episode will explore the importance of giving thanks, receiving thanks, and taking a moment out of your day in order to practice gratitude.